Turning Frustration into Motivation with Chronic Illness May 17, 2023

Do you ever feel left behind while living with your illness? Those around you continue on with their lives, but your illness is holding you back. You’re definitely not living the life that you assumed would be yours. It is beyond frustrating. For instance, you might find yourself unable to...

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5 Tips to Embrace Life with Chronic Illness May 09, 2023

Have you ever had an experience that makes you look at life from a different perspective? With a new clarity. That crystallises what is important. What life is all about?

I have. And it isn’t my story of being diagnosed with a life-changing illness. Instead, it was the unexpected impact of...

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How to build a connected support network for chronic illness May 02, 2023

It didn’t feel right.

When I was diagnosed with multiple sclerosis, the process was faultless. After an appointment with a neurologist, he was concerned that the tingling sensation in my leg had now moved to my torso. Within a week, I was admitted to hospital for an MRI and lumbar...

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7 things I wish I knew sooner about living with chronic illness Apr 25, 2023

Do you ever wish that you could turn back time?  To whisper words of wisdom to your past self?

I certainly do.

 

I think back to my 22-year-old self, newly diagnosed with MS and filled with such fear and anxiety.

Then the countless MS relapses, spending weeks and months in hospitals...

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The Benefits of Humour in Living with Chronic Illness Apr 18, 2023

Living with a chronic illness can be challenging, draining, and emotionally exhausting.

It can feel like a full-time job with little room for anything else. Constantly managing symptoms, attending medical appointments, and dealing with the emotional impact of your condition can leave little time...

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How Diverse Online Communities Can Help Manage Chronic Illness Apr 04, 2023

Knowing that later this week is World Health Day, I decided to visit the World Health Organisation website and search for ‘chronic disease’, which they refer to as noncommunicable diseases.

I’m not usually into stats (definitely when it comes to Stage 4 breast cancer), but I...

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4 Ways to Empower Yourself from a Hospital Bed Mar 28, 2023

Who am I? Why won’t I speak up? Where’s my voice gone? Why the tears?

This is what was running through my head so many times as I lay in a hospital bed. 

In the early years of MS relapses and hospital stays, it felt like the real me. The one that was getting promotions at work,...

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A Powerful Strategy for Dealing with Chronic Illness Unfairness Mar 21, 2023

Being diagnosed with a life-changing illness is not fair. Your life will never be the same again.

Your plans and dreams for the future are suddenly disrupted. The unpredictability of new symptoms and treatment plans impacts your daily life. It can make going to work, socialising and doing the...

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5 Ways to Cope with the Anniversary of Your Life Changing Diagnosis Mar 14, 2023

The last couple of weeks have been tough. Tears were welling in my eyes for no apparent reason. Simply scrolling through reels on my phone could set me off. I wasn’t prepared for the emotional rollercoaster. Yet on reflection, it is not surprising.

 

As I share my story, I’m sure...

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How to empower yourself to cope with the stress of medical tests Mar 07, 2023

In living with chronic illness, medical tests become part of your life.

You may be searching for a diagnosis. Experiencing new symptoms and seeking answers. Or routine tests to monitor activity or progression.

In every situation, the process of medical tests is stressful – from having the...

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How to thrive when your plans are disrupted by chronic illness. Feb 27, 2023

I’ll let you in on a secret.

This year, 2023 was to be the year I launched the Hurdle2Hope podcast.

I was so excited. This was the perfect platform for me. I completed a creating podcast online course. Equipment purchased, systems setup, episodes planned. I was ready to hit record.

 

...

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Three steps to protect your physical health from chronic illness trauma Feb 21, 2023

I can hardly speak. Literally. This has been a new challenge entirely off my radar. But as you’ll learn, what it has demonstrated is that…

Living with chronic illness is traumatic.

It is essential that you pause and acknowledge that. Your physical health relies on this validation.

...

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