It was my birthday this week. 47. Eeeek!

But as I edge closer to 50, I realise that there’s no mid-life crisis for me. I had mine when I was 25.

It was the year 2000. The start of the new millennium. Three years since being diagnosed with...

2022 has arrived. Are you ready for another year?

2021 has been a tough year. On top of our usual day-to-day challenges, there’s been this whole global pandemic to navigate through. The uncertainty creating even more stress and anxiety....

What is H.E.A.L.T.H. all about?

It may sound familiar if you have read my book ‘Life Interrupted, My journey from hurdle to hope’. Or if you have recently downloaded the free resource Introducing Hurdle2Hope

H.E.A.L.T.H. represents the...

Moving forward from Hurdle2Hope™ is as easy as 1, 2, 3! 

Not really! There’s nothing easy about living with and navigating through challenges in life. I get it.

You are constantly having to pivot. Having to deal with...

One question I often get asked is "How do you do it?"

How do you deal with the uncertainty, the fear of an unknown future, and a body that is not reliable. Yet despite all this still remain genuinely happy and content in your life. 

Over the...

When life is interrupted by an unexpected hurdle you can feel powerless. At the mercy of your challenge. Unsure how you can have an impact on your situation

You can start taking your power back by shifting your focus.

Watch this short video and...

Our existing beliefs can make dealing with and overcoming challenges in life difficult. 

Watch the video below and discover what 3 Beliefs will help you overcome any challenge in your life. 

Do you ever feel stuck? At a complete loss as to how you can possibly move forward?

Watch this short video and discover 3 ways you can start moving forward today.

Enjoy and chat soon

Teisha xo