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Harness your Strength. Regain your Power. Build your resilience.

An online 1 on 1 program with Teisha Rose. Learn the Hurdle2Hope framework to create a happier, healthier, more balanced life that is no longer dominated by stress, anxiety and fear. 

Before I Tell You More About Hurdle2Hope Coaching Let's Talk About Who This Course is For...

You're passionate about life. You've always had goals and dreams for your future personally and professionally. Yet a life changing illness, disability or injury has created fear and despondency that you've never had to deal with before.

Whether you've

  • Recently been diagnosed or injured and the emotions are still very real and raw
  • Been living with the challenges your illness, disability or illness for some time. Exhausted yet determined to discover how to live well.

You're in the right place and I'm going to share how this coaching program will give you the insights, inspiration and tools to support you on your very own Hurdle2Hope journey.

By the end of this program,

you will have…

  • Reset your mindset so you are ready to deal with the challenges in your life.
  • Created a plan to protect your emotional wellbeing and mental health during moments of stress. It may be new symptoms, a doctor's appointment, test results, hospital stays or rehab... there are many examples!
  • Decided what changes you need to make in your life, aligning every aspect of your life to your new priorities in living well with your illness, disability or injury.
  • Implemented your own weekly wellness plan. Becoming proactive in looking after your overall wellbeing – mind, body and soul.
  • Completed your very own Hurdle2Hope self-help guide. You can use this as an emotional checkpoint, creating momentum whenever you are feeling stuck and unsure how to move forward. It will also be your guide when faced with life changing decisions. Perhaps a major decision in relation to your career, or changes that need to happen in your personal life. 

What’s Inside Hurdle2Hope Coaching Program?


Harness your Strength

  • Discover how to navigate through the moments that your illness, disability or injury creates stress, anxiety and fear, whilst protecting your emotional wellbeing. Your diagnosis, new symptoms, test results, hospital stays or rehab... there are many examples! 


Regain your Power

  • Feeling frustrated, despondent, exhausted by everyday life. You can have an impact on your experience by articulating new priorities, then releasing aspects of your life that are no longer supporting your life goals. Embrace the freedom, and the shift in energy.


Build your Resilience

  • Struggling to deal with the uncertainty in your life? Time to shift your focus inwardly and embark on a journey of self discovery. Challenging how you think about and approach your illness, disability or injury, and your life. 


 Look forward with confidence 

  • You now have your very own Hurdle2Hope self help guide. Filled with insights and learnings that will enable you to look forward in your life with a new found confidence and purpose. Unimagined possibilities really can be part of your future!


Introducing the Hurdle2Hope™ Framework

 H . E . A . L . T . H .

Interested in Hurdle2Hope Coaching sessions?

Organise a FREE 20 minute enquiry call by completing your details below.

I can't wait to share how the Hurdle2Hope™ framework, insights and tools can help you in moving forward.

Chat soon, Teisha