H.E.A.L.T.H. The Hurdle2Hope™ 'How To' GuideDec 26, 2021
What is H.E.A.L.T.H. all about?
It may sound familiar if you have read my book ‘Life Interrupted, My journey from hurdle to hope’. Or if you have recently downloaded the free resource Introducing Hurdle2Hope
H.E.A.L.T.H. represents the stages I have navigated through since being diagnosed with Multiple Sclerosis nearly 25 years ago.
Hurdle – Engagement – Agitation – Letting go – Taking time – Hope
The insights I have gained at every stage are the reason why my life is unrecognisable to years ago.
But how do these H.E.A.L.T.H. stages relate to the 1, 2, 3 of the Hurdle2Hope™ framework discussed in last week’s blog? (Click here to read >> My Big Aha Moment)
Look at H.E.A.L.T.H. as your ‘How To’ guide.
Hurdle and Engagement insights will help you to Harness your Strength to get through the darkness. Those moments of crisis, when you have to dig deep just to get through. For me it was the diagnosis, hospital stays, rehab, the physical impairment.
Agitation and Letting go insights will help you to Regain your Power to create a shift of energy. This is so important when you are filled with frustration and negative energy which is not good for your physical or mental health. This is the reason why I made significant changes in my life, releasing all that was not conducive to my overall wellbeing.
Taking time and Hope insights will help you to Build your Resilience to enable you to let lightness into your life. This is when the focus shifts onto you. Challenging how you think about and experience your hurdle and your life. For me this was exploring natural therapies, becoming more open minded and flexible in my approach to all aspects of my life.
The Introducing Hurdle2Hope free resource is a summary of the insights I shared in my book Life Interrupted.
- (Click here to download >> Introducing Hurdle2Hope)
Although the H.E.A.L.T.H. stages will always remain constant. Since writing my book I have continued to evolve and keep adding even more insights and learnings from my journey.
So there you have it! In the last 3 blogs I’ve shared an overview of Hurdle2Hope™.
This framework was born in relation to my journey with MS. It is the reason why my life is unrecognisable to years ago.
But as I’ve learnt over the years the insights of H.E.A.L.T.H. are relevant to MS, but also other challenges that keep interrupting our lives.
I can't wait to share more with you as we keep moving forward together.
Click below to receive the FREE resource Introducing Hurdle2Hope™
This is a summary of Hurdle2Hope™ self-help framework for overcoming challenges in your life.